Squash vs Beans
Nutrition comparison per 100 g serving
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Squash wins in 14 out of 29 nutrient categories
Squash: 14
vs
Beans: 10
(5 ties)
Overview
Vitamins
| Vitamin | Squash | Beans | Winner |
|---|---|---|---|
| Choline, total | 6.2 MG | 11.8 MG | |
| Folate, total | 21 UG | 18 UG | |
| Niacin | 0.5 MG | 0.2 MG | |
| Pantothenic acid | 0.1 MG | 0.1 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 4 UG | 4 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 10.8 MG | 3.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.0 MG | |
| Vitamin K (phylloquinone) | 3.5 UG | 31.2 UG |
Minerals
| Mineral | Squash | Beans | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 24 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Magnesium, Mg | 19 MG | 13 MG | |
| Manganese, Mn | 0.1 MG | 0.3 MG | |
| Phosphorus, P | 28 MG | 19 MG | |
| Potassium, K | 140 MG | 98 MG | |
| Selenium, Se | 0.2 UG | 0.2 UG | Tie |
| Sodium, Na | 1 MG | 259 MG | |
| Zinc, Zn | 0.2 MG | 0.2 MG |