Donate Sign In Sign Up

Squash vs Beans

Nutrition comparison per 100 g serving

Ad 468x60

Squash wins in 13 out of 29 nutrient categories

Squash: 13 vs Beans: 12 (4 ties)

Overview

Nutrient	Squash	Beans	Winner
Calories	16 cal	22 cal
Protein	1.0 g	1.1 g
Carbs	3.3 g	4.3 g
Fat	0.2 g	0.5 g
Fiber	1.9 g	1.9 g	Tie
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Squash	Beans	Winner
Choline, total	6.2 MG	14.7 MG
Folate, total	21 UG	28 UG
Niacin	0.5 MG	0.2 MG
Pantothenic acid	0.1 MG	0.2 MG
Riboflavin	0.0 MG	0.0 MG
Thiamin	0.1 MG	0.0 MG
Vitamin A, RAE	4 UG	18 UG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.1 MG	0.0 MG
Vitamin C, total ascorbic acid	10.8 MG	2.8 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	0.1 MG	0.0 MG
Vitamin K (phylloquinone)	3.5 UG	38.9 UG

Mineral	Squash	Beans	Winner
Calcium, Ca	15 MG	38 MG
Copper, Cu	0.1 MG	0.0 MG
Iron, Fe	0.3 MG	1.1 MG
Magnesium, Mg	19 MG	13 MG
Manganese, Mn	0.1 MG	0.2 MG
Phosphorus, P	28 MG	20 MG
Potassium, K	140 MG	96 MG
Selenium, Se	0.2 UG	0.4 UG
Sodium, Na	1 MG	2 MG
Zinc, Zn	0.2 MG	0.2 MG

Squash Nutrition Facts Beans Nutrition Facts Compare Other Foods

Ad 728x90