SQUASH SPREAD vs TUSCAN CAPONATA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SQUASH SPREAD: 3 vs TUSCAN CAPONATA: 3 (4 ties)

Overview

Nutrient	SQUASH SPREAD	TUSCAN CAPONATA	Winner
Calories	93 cal	133 cal
Protein	1.7 g	1.7 g	Tie
Carbs	6.7 g	6.7 g	Tie
Fat	6.7 g	10 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	SQUASH SPREAD	TUSCAN CAPONATA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SQUASH SPREAD	TUSCAN CAPONATA
Calcium, Ca	0 MG	133 MG
Iron, Fe	0 MG	1.8 MG
Sodium, Na	467 MG	283 MG

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