TUSCAN CAPONATA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 283 MG | 12% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
About TUSCAN CAPONATA
TUSCAN CAPONATA is a moderate-calorie food with 133 calories per 100-gram serving. Its primary macronutrient source is fat, providing 1.7g of protein, 6.7g of carbohydrates, and 10g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
EGGPLANT, DICED TOMATO, EXTRA VIRGIN OLIVE OIL, ONION, CELERY, OLIVES, CAPERS, BLACK PEPPER, SUGAR, WINE VINEGAR, RAISIN, SEA SALT.
Calorie Breakdown
At 133 calories per 100 grams, TUSCAN CAPONATA gets 5% of its calories from protein, 20% from carbohydrates, and 68% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare TUSCAN CAPONATA
See how TUSCAN CAPONATA compares to other foods in terms of nutrition:
- TUSCAN CAPONATA vs CLASSIC POTATO SALAD
- TUSCAN CAPONATA vs SOUTHERN STYLE POTATO SALAD
- TUSCAN CAPONATA vs HOMESTYLE RED POTATO SALAD WITH CELERY, HARD-COOKED EGGS, AND MUSTARD, HOMESTYLE RED
- TUSCAN CAPONATA vs DELI NEW YORK STYLE POTATO SALAD
More in Pickles, Olives, Peppers & Relishes
Browse all foods in the Pickles, Olives, Peppers & Relishes category to compare nutrition facts and find the best options for your diet.