Squash vs Agave
Nutrition comparison per 100 g serving
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Agave wins in 20 out of 28 nutrient categories
Squash: 3
vs
Agave: 20
(5 ties)
Overview
Vitamins
| Vitamin | Squash | Agave | Winner |
|---|---|---|---|
| Folate, total | 7 UG | 7 UG | Tie |
| Niacin | 0.1 MG | 0.2 MG | |
| Pantothenic acid | 0.1 MG | 0.0 MG | |
| Riboflavin | 0.0 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 2 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 5.3 UG |
Minerals
| Mineral | Squash | Agave | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 417 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Magnesium, Mg | 0 MG | 55 MG | |
| Manganese, Mn | 0 MG | 0.1 MG | |
| Phosphorus, P | 0 MG | 7 MG | |
| Potassium, K | 0 MG | 127 MG | |
| Selenium, Se | 0 UG | 0.4 UG | |
| Sodium, Na | 0 MG | 14 MG | |
| Zinc, Zn | 0 MG | 0.2 MG |