SPROUTED WHOLE GRAIN BURGER BUNS vs WHITE SLICED BREAD

Nutrition comparison per 100 g serving

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WHITE SLICED BREAD wins in 8 out of 15 nutrient categories

SPROUTED WHOLE GRAIN BURGER BUNS: 5 vs WHITE SLICED BREAD: 8 (2 ties)

Overview

Nutrient	SPROUTED WHOLE GRAIN BURGER BUNS	WHITE SLICED BREAD	Winner
Calories	281 cal	143 cal
Protein	12.3 g	7.1 g
Carbs	45.6 g	46.4 g
Fat	7.0 g	1.8 g
Fiber	8.8 g	25 g
Sugar	0 g	0 g	Tie

Vitamin	SPROUTED WHOLE GRAIN BURGER BUNS	WHITE SLICED BREAD	Winner
Folate, total	0 UG	43 UG
Niacin	0 MG	1.1 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	1 UG

Mineral	SPROUTED WHOLE GRAIN BURGER BUNS	WHITE SLICED BREAD
Calcium, Ca	0 MG	107 MG
Iron, Fe	2.3 MG	1.4 MG
Potassium, K	246 MG	36 MG
Sodium, Na	456 MG	446 MG

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