SPROUTED WHEAT BREAD vs FRENCH SEEDED ROLLS
Nutrition comparison per 100 g serving
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FRENCH SEEDED ROLLS wins in 7 out of 13 nutrient categories
SPROUTED WHEAT BREAD: 4
vs
FRENCH SEEDED ROLLS: 7
(2 ties)
Overview
| Nutrient | SPROUTED WHEAT BREAD | FRENCH SEEDED ROLLS | Winner |
|---|---|---|---|
| Calories | 297 cal | 288 cal | |
| Protein | 10.8 g | 9.1 g | |
| Carbs | 48.7 g | 50 g | |
| Fat | 6.8 g | 5.3 g | |
| Fiber | 5.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED WHEAT BREAD | FRENCH SEEDED ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.0 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED WHEAT BREAD | FRENCH SEEDED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 152 MG | |
| Iron, Fe | 2.7 MG | 3.0 MG | |
| Potassium, K | 162 MG | 91 MG | |
| Sodium, Na | 365 MG | 515 MG |