FRENCH SEEDED ROLLS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 3.0 MG | 19% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 152 MG | 12% | |
| Iron, Fe | 3.0 MG | 17% | |
| Potassium, K | 91 MG | 2% | |
| Sodium, Na | 515 MG | 22% |
Nutrition Highlights
- Good source of Sodium, Na (22% DV).
- Good source of Riboflavin (23% DV).
About FRENCH SEEDED ROLLS
FRENCH SEEDED ROLLS is a calorie-dense food with 288 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 50g of carbohydrates, and 5.3g of fat. It also contributes 1.5g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, SESAME SEEDS, SUGAR, YEAST, SOYBEAN OIL, WHEAT GLUTEN, SALT, DEXTROSE, CALCIUM PROPIONATE (PRESERVATIVE), MONOGLYCERIDES, MONOCALCIUM PHOSPHATE, DATEM, CALCIUM SULFATE, CITRIC ACID, POTASSIUM IODATE, SOY LECITHIN.
Dietary Information
Notable micronutrients in FRENCH SEEDED ROLLS include Riboflavin (23% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 288 calories per 100 grams, FRENCH SEEDED ROLLS gets 13% of its calories from protein, 69% from carbohydrates, and 17% from fat. This is moderately high, similar to many cooked grains and dairy products.
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