FRENCH SEEDED ROLLS vs KING WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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KING WHITE ENRICHED BREAD wins in 8 out of 13 nutrient categories
FRENCH SEEDED ROLLS: 4
vs
KING WHITE ENRICHED BREAD: 8
(1 ties)
Overview
| Nutrient | FRENCH SEEDED ROLLS | KING WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 288 cal | 286 cal | |
| Protein | 9.1 g | 7.1 g | |
| Carbs | 50 g | 53.6 g | |
| Fat | 5.3 g | 3.6 g | |
| Fiber | 1.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH SEEDED ROLLS | KING WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 3.0 MG | 3.6 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | FRENCH SEEDED ROLLS | KING WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 182 MG | |
| Iron, Fe | 3.0 MG | 3.6 MG | |
| Potassium, K | 91 MG | 18 MG | |
| Sodium, Na | 515 MG | 429 MG |