SPROUTED HONEY WHEAT WITH FLAXSEED BREAD vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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SPROUTED HONEY WHEAT WITH FLAXSEED BREAD wins in 11 out of 19 nutrient categories

SPROUTED HONEY WHEAT WITH FLAXSEED BREAD: 11 vs HAMBURGER BUNS: 5 (3 ties)

Overview

Nutrient	SPROUTED HONEY WHEAT WITH FLAXSEED BREAD	HAMBURGER BUNS	Winner
Calories	286 cal	100 cal
Protein	10.7 g	12 g
Carbs	53.6 g	40 g
Fat	1.8 g	2 g
Fiber	7.1 g	34 g
Sugar	0 g	0 g	Tie

Vitamin	SPROUTED HONEY WHEAT WITH FLAXSEED BREAD	HAMBURGER BUNS	Winner
Vitamin B-6	0.1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin K (phylloquinone)	0 UG	0 UG	Tie

Mineral	SPROUTED HONEY WHEAT WITH FLAXSEED BREAD	HAMBURGER BUNS
Calcium, Ca	71 MG	300 MG
Copper, Cu	0.3 MG	0 MG
Iron, Fe	2.6 MG	2 MG
Magnesium, Mg	86 MG	0 MG
Manganese, Mn	2 MG	0 MG
Phosphorus, P	214 MG	0 MG
Potassium, K	250 MG	60 MG
Selenium, Se	20 UG	0 UG
Sodium, Na	446 MG	380 MG
Zinc, Zn	2.1 MG	0 MG

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