SPROUTED GRAIN ANCIENT 9-GRAIN SLICED BREAD vs WHITE ENRICHED SPLIT TOP BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHITE ENRICHED SPLIT TOP BREAD wins in 7 out of 16 nutrient categories
SPROUTED GRAIN ANCIENT 9-GRAIN SLICED BREAD: 6
vs
WHITE ENRICHED SPLIT TOP BREAD: 7
(3 ties)
Overview
| Nutrient | SPROUTED GRAIN ANCIENT 9-GRAIN SLICED BREAD | WHITE ENRICHED SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 286 cal | |
| Protein | 11.1 g | 7.1 g | |
| Carbs | 44.4 g | 53.6 g | |
| Fat | 2.8 g | 3.6 g | |
| Fiber | 8.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED GRAIN ANCIENT 9-GRAIN SLICED BREAD | WHITE ENRICHED SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 116 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPROUTED GRAIN ANCIENT 9-GRAIN SLICED BREAD | WHITE ENRICHED SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 214 MG | |
| Iron, Fe | 2 MG | 3.6 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 306 MG | 464 MG |