SPROUTED 100% WHOLE GRAIN BREAD 7 GRAIN vs HEALTHY GRAINS BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
SPROUTED 100% WHOLE GRAIN BREAD 7 GRAIN: 5
vs
HEALTHY GRAINS BREAD: 5
(3 ties)
Overview
| Nutrient | SPROUTED 100% WHOLE GRAIN BREAD 7 GRAIN | HEALTHY GRAINS BREAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 233 cal | |
| Protein | 10.7 g | 11.6 g | |
| Carbs | 35.7 g | 41.9 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 7.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED 100% WHOLE GRAIN BREAD 7 GRAIN | HEALTHY GRAINS BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED 100% WHOLE GRAIN BREAD 7 GRAIN | HEALTHY GRAINS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 349 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Sodium, Na | 321 MG | 442 MG |