SPRING WATER SOLID PACK TUNA vs PREMIUM LIGHT TUNA IN WATER

Nutrition comparison per 100 g serving

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PREMIUM LIGHT TUNA IN WATER wins in 7 out of 17 nutrient categories

SPRING WATER SOLID PACK TUNA: 5 vs PREMIUM LIGHT TUNA IN WATER: 7 (5 ties)

Overview

Nutrient	SPRING WATER SOLID PACK TUNA	PREMIUM LIGHT TUNA IN WATER	Winner
Calories	82 cal	100 cal
Protein	18.8 g	23.3 g
Carbs	0 g	0 g	Tie
Fat	0.6 g	0.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPRING WATER SOLID PACK TUNA	PREMIUM LIGHT TUNA IN WATER	Winner
Niacin	0 MG	8.3 MG
Vitamin B-12	0 UG	2.1 UG
Vitamin B-6	0 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	1 UG	0 UG

Mineral	SPRING WATER SOLID PACK TUNA	PREMIUM LIGHT TUNA IN WATER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	0.9 MG
Phosphorus, P	0 MG	133 MG
Potassium, K	260 MG	253 MG
Selenium, Se	0 UG	60 UG
Sodium, Na	212 MG	323 MG

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