SPRING PASTA SALAD vs MEDITERRANEAN CHICKPEA SALAD
Nutrition comparison per 100 g serving
Ad 468x60
MEDITERRANEAN CHICKPEA SALAD wins in 7 out of 12 nutrient categories
SPRING PASTA SALAD: 3
vs
MEDITERRANEAN CHICKPEA SALAD: 7
(2 ties)
Overview
| Nutrient | SPRING PASTA SALAD | MEDITERRANEAN CHICKPEA SALAD | Winner |
|---|---|---|---|
| Calories | 264 cal | 343 cal | |
| Protein | 2.4 g | 18.2 g | |
| Carbs | 22.4 g | 63.6 g | |
| Fat | 18.4 g | 4.6 g | |
| Fiber | 0.8 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING PASTA SALAD | MEDITERRANEAN CHICKPEA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 27.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPRING PASTA SALAD | MEDITERRANEAN CHICKPEA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 136 MG | |
| Iron, Fe | 0.9 MG | 6.1 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 256 MG | 341 MG |