SPLIT TOP WHEAT BREAD vs BAKERY FRESH GOODNESS

Nutrition comparison per 100 g serving

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SPLIT TOP WHEAT BREAD wins in 8 out of 14 nutrient categories

SPLIT TOP WHEAT BREAD: 8 vs BAKERY FRESH GOODNESS: 3 (3 ties)

Overview

Nutrient	SPLIT TOP WHEAT BREAD	BAKERY FRESH GOODNESS	Winner
Calories	250 cal	242 cal
Protein	7.7 g	6.3 g
Carbs	48.1 g	51.6 g
Fat	2.9 g	7.4 g
Fiber	3.8 g	12.6 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP WHEAT BREAD	Winner
Niacin	3.8 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SPLIT TOP WHEAT BREAD	BAKERY FRESH GOODNESS
Calcium, Ca	115 MG	42 MG
Iron, Fe	3.7 MG	2.8 MG
Potassium, K	115 MG	0 MG
Sodium, Na	442 MG	642 MG

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