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BAKERY FRESH GOODNESS, FLATBREAD, ORIGINAL

Breads & Buns The Kroger Co. Branded
242 Calories
6.3g Protein
51.6g Carbs
7.4g Fat
12.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 242
% Daily Value*
Total Fat 7.4g 9%
Saturated Fat 1.1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 642mg 28%
Total Carbohydrate 51.6g 19%
Dietary Fiber 12.6g 45%
Total Sugars 1.1g
Protein 6.3g 13%
Vitamin D 0mcg 0%
Calcium 42mg 3%
Iron 2.8mg 16%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.3g 10%
Carbs 51.6g 79%
Fat 7.4g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 42 MG 3%
Iron, Fe 2.8 MG 16%
Sodium, Na 642 MG 28%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
SOURDOUGH ENGLISH MUFFINS 211 7.0g 40.4g 0.9g WHITE BREAD 289 7.9g 55.3g 2.6g SPLIT TOP BROWN N' SERVE ENRICHED DINNER ROLLS, SPLIT TOP BROWN N' SERVE 0 0g 0g 0g CIABATTA TAKE & BAKE BREAD 214 7.1g 44.6g 0g BUTTERBREAD 290 6.5g 51.6g 4.8g SAN FRANCISCO STYLE SOURDOUGH TAKE & BAKE BREAD 214 7.1g 46.4g 0g

Nutrition Highlights

  • High in dietary fiber (12.6g per 100g), supporting digestive health.
  • Good source of Sodium, Na (28% DV).

About BAKERY FRESH GOODNESS, FLATBREAD, ORIGINAL

BAKERY FRESH GOODNESS, FLATBREAD, ORIGINAL is a moderate-calorie food with 242 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.3g of protein, 51.6g of carbohydrates, and 7.4g of fat. It also contributes 12.6g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, ASCORBIC ACID, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYMES, FOLIC ACID), WATER, OAT HULL FIBER, SOYBEAN AND / OR CANOLA OIL, CULTURED WHEAT FLOUR, SALT, SUGAR, GUM ARABIC, INACTIVE YEAST, LACTIC ACID, VEGETABLE MONO- AND DIGLYCERIDES, YEAST, POTASSIUM SORBATE (PRESERVATIVE), GUAR GUM, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), FUMARIC ACID, ENZYME.

Dietary Information

BAKERY FRESH GOODNESS, FLATBREAD, ORIGINAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BAKERY FRESH GOODNESS, FLATBREAD, ORIGINAL include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 242 calories per 100 grams, BAKERY FRESH GOODNESS, FLATBREAD, ORIGINAL gets 10% of its calories from protein, 85% from carbohydrates, and 27% from fat. This is moderately high, similar to many cooked grains and dairy products.

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