SPLIT TOP WHEAT BREAD vs WHITE SPLIT TOP ENRICHED BREAD
Nutrition comparison per 100 g serving
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SPLIT TOP WHEAT BREAD wins in 7 out of 14 nutrient categories
SPLIT TOP WHEAT BREAD: 7
vs
WHITE SPLIT TOP ENRICHED BREAD: 5
(2 ties)
Overview
| Nutrient | SPLIT TOP WHEAT BREAD | WHITE SPLIT TOP ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 269 cal | |
| Protein | 10.7 g | 7.7 g | |
| Carbs | 46.4 g | 53.9 g | |
| Fat | 3.6 g | 3.9 g | |
| Fiber | 3.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHEAT BREAD | WHITE SPLIT TOP ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 86 UG | 0 UG | |
| Niacin | 3.9 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT TOP WHEAT BREAD | WHITE SPLIT TOP ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 231 MG | |
| Iron, Fe | 2.9 MG | 3.9 MG | |
| Potassium, K | 107 MG | 115 MG | |
| Sodium, Na | 482 MG | 442 MG |