SPLIT TOP WHEAT BREAD vs CIABATTA ROLLS
Nutrition comparison per 100 g serving
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CIABATTA ROLLS wins in 6 out of 10 nutrient categories
SPLIT TOP WHEAT BREAD: 3
vs
CIABATTA ROLLS: 6
(1 ties)
Overview
| Nutrient | SPLIT TOP WHEAT BREAD | CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calories | 240 cal | 224 cal | |
| Protein | 8 g | 7.1 g | |
| Carbs | 48 g | 41.2 g | |
| Fat | 4 g | 2.4 g | |
| Fiber | 4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPLIT TOP WHEAT BREAD | CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 140 MG | 74 MG | |
| Sodium, Na | 420 MG | 459 MG |