SPLIT TOP WHEAT BREAD vs POTATO FLAVORED ROLLS

Nutrition comparison per 100 g serving

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SPLIT TOP WHEAT BREAD wins in 7 out of 14 nutrient categories

SPLIT TOP WHEAT BREAD: 7 vs POTATO FLAVORED ROLLS: 6 (1 ties)

Overview

Nutrient	SPLIT TOP WHEAT BREAD	POTATO FLAVORED ROLLS	Winner
Calories	250 cal	263 cal
Protein	7.7 g	7.9 g
Carbs	48.1 g	50 g
Fat	2.9 g	2.6 g
Fiber	3.8 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP WHEAT BREAD	POTATO FLAVORED ROLLS
Folate, total	0 UG	101 UG
Niacin	3.8 MG	2.6 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	0 MG	1 MG

Mineral	SPLIT TOP WHEAT BREAD	POTATO FLAVORED ROLLS
Calcium, Ca	115 MG	53 MG
Iron, Fe	3.7 MG	2.6 MG
Potassium, K	115 MG	132 MG
Sodium, Na	442 MG	447 MG

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