SPLIT TOP WHEAT BREAD vs SOURDOUGH

Nutrition comparison per 100 g serving

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SPLIT TOP WHEAT BREAD wins in 8 out of 14 nutrient categories

SPLIT TOP WHEAT BREAD: 8 vs SOURDOUGH: 4 (2 ties)

Overview

Nutrient	SPLIT TOP WHEAT BREAD	SOURDOUGH	Winner
Calories	269 cal	265 cal
Protein	9.6 g	10.2 g
Carbs	50 g	51.0 g
Fat	2.9 g	1.0 g
Fiber	3.8 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP WHEAT BREAD	SOURDOUGH	Winner
Folate, total	0 UG	122 UG
Niacin	5.8 MG	4.1 MG
Riboflavin	0.5 MG	0.3 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPLIT TOP WHEAT BREAD	SOURDOUGH
Calcium, Ca	77 MG	0 MG
Iron, Fe	5.2 MG	2.9 MG
Sodium, Na	538 MG	531 MG

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