SPLIT TOP WHEAT BREAD vs POTATO SLIDER BUNS

Nutrition comparison per 100 g serving

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SPLIT TOP WHEAT BREAD wins in 9 out of 13 nutrient categories

SPLIT TOP WHEAT BREAD: 9 vs POTATO SLIDER BUNS: 2 (2 ties)

Overview

Nutrient	SPLIT TOP WHEAT BREAD	POTATO SLIDER BUNS	Winner
Calories	250 cal	257 cal
Protein	9.6 g	8.6 g
Carbs	48.1 g	48.6 g
Fat	2.9 g	2.9 g
Fiber	3.8 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP WHEAT BREAD	POTATO SLIDER BUNS	Winner
Niacin	3.7 MG	2.9 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie

Mineral	SPLIT TOP WHEAT BREAD	POTATO SLIDER BUNS
Calcium, Ca	115 MG	94 MG
Iron, Fe	3.1 MG	2.9 MG
Potassium, K	135 MG	94 MG
Sodium, Na	481 MG	457 MG

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