SPLIT TOP HAMBURGER ROLLS vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 6 out of 10 nutrient categories
SPLIT TOP HAMBURGER ROLLS: 2
vs
ENGLISH MUFFINS: 6
(2 ties)
Overview
| Nutrient | SPLIT TOP HAMBURGER ROLLS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 266 cal | 246 cal | |
| Protein | 7.8 g | 8.2 g | |
| Carbs | 48.4 g | 47.5 g | |
| Fat | 3.9 g | 1.6 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPLIT TOP HAMBURGER ROLLS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 115 MG | |
| Iron, Fe | 2.8 MG | 6.6 MG | |
| Potassium, K | 78 MG | 74 MG | |
| Sodium, Na | 469 MG | 426 MG |