SPLIT TOP HAMBURGER ROLL vs OLIVE & ZA'ATAR SOURDOUGH
Nutrition comparison per 100 g serving
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OLIVE & ZA'ATAR SOURDOUGH wins in 6 out of 10 nutrient categories
SPLIT TOP HAMBURGER ROLL: 3
vs
OLIVE & ZA'ATAR SOURDOUGH: 6
(1 ties)
Overview
| Nutrient | SPLIT TOP HAMBURGER ROLL | OLIVE & ZA'ATAR SOURDOUGH | Winner |
|---|---|---|---|
| Calories | 264 cal | 231 cal | |
| Protein | 9.4 g | 7.7 g | |
| Carbs | 52.8 g | 43.6 g | |
| Fat | 3.8 g | 2.6 g | |
| Fiber | 1.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPLIT TOP HAMBURGER ROLL | OLIVE & ZA'ATAR SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 26 MG | |
| Iron, Fe | 2.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 396 MG | 487 MG |