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OLIVE & ZA'ATAR SOURDOUGH, OLIVE & ZA'ATAR

Breads & Buns Zak The Baker, LLC Branded
231 Calories
7.7g Protein
43.6g Carbs
2.6g Fat
2.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 231
% Daily Value*
Total Fat 2.6g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 487mg 21%
Total Carbohydrate 43.6g 16%
Dietary Fiber 2.6g 9%
Total Sugars 0g
Protein 7.7g 15%
Vitamin D 0mcg 0%
Calcium 26mg 2%
Iron 0.8mg 4%
Potassium 77mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.7g 14%
Carbs 43.6g 81%
Fat 2.6g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 26 MG 2%
Iron, Fe 0.8 MG 4%
Potassium, K 77 MG 2%
Sodium, Na 487 MG 21%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
HOT DOG ENRICHED BUNS 279 9.3g 53.5g 3.5g SEEDED JEWISH RYE BREAD, SEEDED 267 6.7g 50g 5g CLASSIC POTATO BREAD, CLASSIC POTATO 257 8.6g 48.6g 2.9g CLASSIC 100% WHOLE WHEAT BREAD, CLASSIC 100% WHOLE WHEAT 229 11.4g 45.7g 2.9g SUB ENRICHED ROLLS, SUB 282 8.5g 52.1g 3.5g WHITE HAMBURGER BUNS, WHITE 279 9.3g 53.5g 3.5g

Nutrition Highlights

  • Very low in fat (2.6g per 100g).
  • Good source of dietary fiber (2.6g per 100g).
  • Good source of Sodium, Na (21% DV).

About OLIVE & ZA'ATAR SOURDOUGH, OLIVE & ZA'ATAR

OLIVE & ZA'ATAR SOURDOUGH, OLIVE & ZA'ATAR is a moderate-calorie food with 231 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.7g of protein, 43.6g of carbohydrates, and 2.6g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHEAT FLOUR, WATER, OLIVES, ORGANIC WHOLE WHEAT FLOUR, SEA SALT, ZAATAR (SUMAC, SPICES, SESAME, SALT, CANOLA OIL), ORGANIC WHOLE RYE FLOUR, LEMON PEEL, ENZYMES

Dietary Information

OLIVE & ZA'ATAR SOURDOUGH, OLIVE & ZA'ATAR is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in OLIVE & ZA'ATAR SOURDOUGH, OLIVE & ZA'ATAR include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 231 calories per 100 grams, OLIVE & ZA'ATAR SOURDOUGH, OLIVE & ZA'ATAR gets 13% of its calories from protein, 75% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare OLIVE & ZA'ATAR SOURDOUGH, OLIVE & ZA'ATAR

See how OLIVE & ZA'ATAR SOURDOUGH, OLIVE & ZA'ATAR compares to other foods in terms of nutrition:

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