SPLIT ROLLS vs POTATO HAMBURGER BUNS

Nutrition comparison per 100 g serving

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POTATO HAMBURGER BUNS wins in 7 out of 15 nutrient categories

SPLIT ROLLS: 6 vs POTATO HAMBURGER BUNS: 7 (2 ties)

Overview

Nutrient	SPLIT ROLLS	POTATO HAMBURGER BUNS	Winner
Calories	268 cal	263 cal
Protein	9.9 g	7.0 g
Carbs	50.7 g	50.9 g
Fat	2.8 g	2.6 g
Fiber	1.4 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT ROLLS	POTATO HAMBURGER BUNS	Winner
Folate, total	0 UG	96 UG
Niacin	0 MG	3.5 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	8.5 MG	0 MG

Mineral	SPLIT ROLLS	POTATO HAMBURGER BUNS
Calcium, Ca	141 MG	123 MG
Iron, Fe	3.8 MG	3.5 MG
Potassium, K	0 MG	114 MG
Sodium, Na	535 MG	474 MG

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