SPLIT PEA vs ORGANIC WHOLE GRAIN QUINOA
Nutrition comparison per 100 g serving
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SPLIT PEA wins in 5 out of 11 nutrient categories
SPLIT PEA: 5
vs
ORGANIC WHOLE GRAIN QUINOA: 4
(2 ties)
Overview
| Nutrient | SPLIT PEA | ORGANIC WHOLE GRAIN QUINOA | Winner |
|---|---|---|---|
| Calories | 86 cal | 372 cal | |
| Protein | 4.3 g | 14.0 g | |
| Carbs | 8.6 g | 65.1 g | |
| Fat | 2.1 g | 5.8 g | |
| Fiber | 5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT PEA | ORGANIC WHOLE GRAIN QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT PEA | ORGANIC WHOLE GRAIN QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 47 MG | |
| Iron, Fe | 0.7 MG | 4.2 MG | |
| Potassium, K | 234 MG | 0 MG | |
| Sodium, Na | 400 MG | 0 MG |