Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

ORGANIC WHOLE GRAIN QUINOA

Entrees, Sides & Small Meals Vigo Importing Company Branded
372 Calories
14.0g Protein
65.1g Carbs
5.8g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 372
% Daily Value*
Total Fat 5.8g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 65.1g 24%
Dietary Fiber 7g 25%
Total Sugars 4.7g
Protein 14.0g 28%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 4.2mg 23%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 14.0g 16%
Carbs 65.1g 77%
Fat 5.8g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 4.2 MG 23%
Sodium, Na 0 MG 0%

Related Foods in Entrees, Sides & Small Meals

Food Calories Protein Carbs Fat
CHICKEN FLAVORED RICE, CHICKEN 176 4g 34.4g 2g WHITE CHEDDAR MASHED POTATOES 121 2.4g 16.1g 5.7g ALDER SMOKED WILD SALMON CHOWDER, ALDER SMOKED WILD SALMON 106 4.2g 8.1g 6.7g BLACK BEANS & RICE WITH SEASONINGS, BLACK BEANS & RICE 333 12.3g 64.9g 1.8g CHICKEN HEARTY ROTINI PASTA IN A SAVORY CHICKEN FLAVORED SAUCE WITH CARROTS, PEAS, AND BELL PEPPERS PASTA MIX, CHICKEN 386 11.4g 71.4g 5g STEAKHOUSE YUKON GOLD MASHED POTATOES WITH REAL MILK, BUTTER, CRACKED PEPPER, & SEA SALT, STEAKHOUSE YUKON GOLD MASHED POTATOES 121 2.4g 16.9g 4.8g

Nutrition Highlights

  • Good source of protein with 14.0g per 100g.
  • High in dietary fiber (7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (23% DV).

About ORGANIC WHOLE GRAIN QUINOA

ORGANIC WHOLE GRAIN QUINOA is a calorie-dense food with 372 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.0g of protein, 65.1g of carbohydrates, and 5.8g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.

Ingredients

ORGANIC QUINOA.

Dietary Information

ORGANIC WHOLE GRAIN QUINOA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC WHOLE GRAIN QUINOA include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 372 calories per 100 grams, ORGANIC WHOLE GRAIN QUINOA gets 15% of its calories from protein, 70% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORGANIC WHOLE GRAIN QUINOA

See how ORGANIC WHOLE GRAIN QUINOA compares to other foods in terms of nutrition:

More in Entrees, Sides & Small Meals

Browse all foods in the Entrees, Sides & Small Meals category to compare nutrition facts and find the best options for your diet.

Ask AI about ORGANIC WHOLE GRAIN QUINOA
Hi! Ask me anything about ORGANIC WHOLE GRAIN QUINOA — nutrition, recipes, health benefits, or meal ideas.