SPLIT PEA & KALE vs CREOLE GUMBO BASE
Nutrition comparison per 100 g serving
Ad 468x60
SPLIT PEA & KALE wins in 6 out of 11 nutrient categories
SPLIT PEA & KALE: 6
vs
CREOLE GUMBO BASE: 4
(1 ties)
Overview
| Nutrient | SPLIT PEA & KALE | CREOLE GUMBO BASE | Winner |
|---|---|---|---|
| Calories | 61 cal | 153 cal | |
| Protein | 4.1 g | 2.5 g | |
| Carbs | 10.6 g | 15.3 g | |
| Fat | 0.6 g | 9.3 g | |
| Fiber | 4.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT PEA & KALE | CREOLE GUMBO BASE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | SPLIT PEA & KALE | CREOLE GUMBO BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 49 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 0 MG | 223 MG | |
| Sodium, Na | 200 MG | 644 MG |