SPLIT PEA & HAM SOUP vs ROUX

Nutrition comparison per 100 g serving

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SPLIT PEA & HAM SOUP wins in 6 out of 10 nutrient categories

SPLIT PEA & HAM SOUP: 6 vs ROUX: 3 (1 ties)

Overview

Nutrient	SPLIT PEA & HAM SOUP	ROUX	Winner
Calories	54 cal	467 cal
Protein	3.9 g	6.7 g
Carbs	6.4 g	56.7 g
Fat	1.6 g	20 g
Fiber	2.2 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT PEA & HAM SOUP	ROUX	Winner
Vitamin C, total ascorbic acid	1.2 MG	0 MG

Mineral	SPLIT PEA & HAM SOUP	ROUX
Calcium, Ca	13 MG	0 MG
Iron, Fe	0.5 MG	2.4 MG
Sodium, Na	247 MG	0 MG

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