SPLIT PEA GLUTEN FREE SOUP SINGLES vs ROASTED CHILE RELLENO
Nutrition comparison per 100 g serving
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ROASTED CHILE RELLENO wins in 5 out of 10 nutrient categories
SPLIT PEA GLUTEN FREE SOUP SINGLES: 4
vs
ROASTED CHILE RELLENO: 5
(1 ties)
Overview
| Nutrient | SPLIT PEA GLUTEN FREE SOUP SINGLES | ROASTED CHILE RELLENO | Winner |
|---|---|---|---|
| Calories | 83 cal | 134 cal | |
| Protein | 5.5 g | 8.1 g | |
| Carbs | 15.4 g | 12.0 g | |
| Fat | 0.3 g | 6.7 g | |
| Fiber | 6.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPLIT PEA GLUTEN FREE SOUP SINGLES | ROASTED CHILE RELLENO | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 154 MG | |
| Iron, Fe | 1.2 MG | 2.5 MG | |
| Potassium, K | 221 MG | 416 MG | |
| Sodium, Na | 244 MG | 232 MG |