SPLIT PEA GLUTEN FREE SOUP SINGLES vs QUINOA & ROASTED VEGGIES
Nutrition comparison per 100 g serving
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SPLIT PEA GLUTEN FREE SOUP SINGLES wins in 7 out of 11 nutrient categories
SPLIT PEA GLUTEN FREE SOUP SINGLES: 7
vs
QUINOA & ROASTED VEGGIES: 3
(1 ties)
Overview
| Nutrient | SPLIT PEA GLUTEN FREE SOUP SINGLES | QUINOA & ROASTED VEGGIES | Winner |
|---|---|---|---|
| Calories | 83 cal | 114 cal | |
| Protein | 5.5 g | 2.4 g | |
| Carbs | 15.4 g | 14.1 g | |
| Fat | 0.3 g | 5.9 g | |
| Fiber | 6.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT PEA GLUTEN FREE SOUP SINGLES | QUINOA & ROASTED VEGGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.8 MG |
Minerals
| Mineral | SPLIT PEA GLUTEN FREE SOUP SINGLES | QUINOA & ROASTED VEGGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 39 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 221 MG | 0 MG | |
| Sodium, Na | 244 MG | 129 MG |