QUINOA & ROASTED VEGGIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.8 MG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 39 MG | 3% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 129 MG | 6% |
Nutrition Highlights
- Low in calories with 114 kcal per 100g.
About QUINOA & ROASTED VEGGIES
QUINOA & ROASTED VEGGIES is a moderate-calorie food with 114 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 14.1g of carbohydrates, and 5.9g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
COOKED RED QUINOA, COOKED BROWN RICE, KALE, TOMATOES IN JUICE (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), WATER, SWEET POTATOES, CARROTS, BROCCOLI, PORTABELLA MUSHROOMS, EXTRA VIRGIN OLIVE OIL, GARLIC, CORN STARCH, LEMON JUICE CONCENTRATE, SEA SALT.
Calorie Breakdown
At 114 calories per 100 grams, QUINOA & ROASTED VEGGIES gets 8% of its calories from protein, 50% from carbohydrates, and 46% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare QUINOA & ROASTED VEGGIES
See how QUINOA & ROASTED VEGGIES compares to other foods in terms of nutrition:
- QUINOA & ROASTED VEGGIES vs EGG & CHEESE ROLL-UPS
- QUINOA & ROASTED VEGGIES vs ITALIAN STYLE WRAPS CHICKEN MARINARA
- QUINOA & ROASTED VEGGIES vs COOKED POTATO GNOCCHI IN A TOMATO & CHEESE SAUCE
- QUINOA & ROASTED VEGGIES vs FUSILLI ARRABBIATA
More in Frozen Dinners & Entrees
Browse all foods in the Frozen Dinners & Entrees category to compare nutrition facts and find the best options for your diet.