QUINOA & ROASTED VEGGIES vs FUSILLI ARRABBIATA
Nutrition comparison per 100 g serving
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QUINOA & ROASTED VEGGIES wins in 5 out of 10 nutrient categories
QUINOA & ROASTED VEGGIES: 5
vs
FUSILLI ARRABBIATA: 4
(1 ties)
Overview
| Nutrient | QUINOA & ROASTED VEGGIES | FUSILLI ARRABBIATA | Winner |
|---|---|---|---|
| Calories | 114 cal | 134 cal | |
| Protein | 2.4 g | 4.1 g | |
| Carbs | 14.1 g | 21.7 g | |
| Fat | 5.9 g | 3.6 g | |
| Fiber | 2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA & ROASTED VEGGIES | FUSILLI ARRABBIATA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.8 MG | 1.2 MG |
Minerals
| Mineral | QUINOA & ROASTED VEGGIES | FUSILLI ARRABBIATA | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 21 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 129 MG | 376 MG |