SPINACH WRAP vs SPINACH HERB TORTILLA WRAPS
Nutrition comparison per 100 g serving
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SPINACH HERB TORTILLA WRAPS wins in 7 out of 11 nutrient categories
SPINACH WRAP: 2
vs
SPINACH HERB TORTILLA WRAPS: 7
(2 ties)
Overview
| Nutrient | SPINACH WRAP | SPINACH HERB TORTILLA WRAPS | Winner |
|---|---|---|---|
| Calories | 290 cal | 245 cal | |
| Protein | 6 g | 6.1 g | |
| Carbs | 46 g | 53.1 g | |
| Fat | 7 g | 6.1 g | |
| Fiber | 2 g | 12.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH WRAP | SPINACH HERB TORTILLA WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH WRAP | SPINACH HERB TORTILLA WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 204 MG | |
| Iron, Fe | 2.7 MG | 2.0 MG | |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 200 MG | 959 MG |