SPINACH WITH RICE vs TURKEY CHILI WITH BEANS
Nutrition comparison per 100 g serving
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SPINACH WITH RICE wins in 5 out of 10 nutrient categories
SPINACH WITH RICE: 5
vs
TURKEY CHILI WITH BEANS: 4
(1 ties)
Overview
| Nutrient | SPINACH WITH RICE | TURKEY CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 134 cal | 88 cal | |
| Protein | 2.1 g | 6.5 g | |
| Carbs | 5 g | 8.5 g | |
| Fat | 10.7 g | 3.2 g | |
| Fiber | 1.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH WITH RICE | TURKEY CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | SPINACH WITH RICE | TURKEY CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 44 MG | |
| Iron, Fe | 1.9 MG | 1.1 MG | |
| Sodium, Na | 514 MG | 206 MG |