SPINACH & SPRING MIX vs ROASTED SWEET POTATOES
Nutrition comparison per 100 g serving
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SPINACH & SPRING MIX wins in 8 out of 10 nutrient categories
SPINACH & SPRING MIX: 8
vs
ROASTED SWEET POTATOES: 1
(1 ties)
Overview
| Nutrient | SPINACH & SPRING MIX | ROASTED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 21 cal | 112 cal | |
| Protein | 2.8 g | 1.8 g | |
| Carbs | 2.8 g | 26.2 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH & SPRING MIX | ROASTED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 35 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 0 MG | 397 MG | |
| Sodium, Na | 127 MG | 68 MG |