SPINACH & RICOTTA CHEESE vs STUFFED CLAMS

Nutrition comparison per 100 g serving

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SPINACH & RICOTTA CHEESE wins in 5 out of 10 nutrient categories

SPINACH & RICOTTA CHEESE: 5 vs STUFFED CLAMS: 4 (1 ties)

Overview

Nutrient	SPINACH & RICOTTA CHEESE	STUFFED CLAMS	Winner
Calories	222 cal	145 cal
Protein	6.7 g	12.9 g
Carbs	26.7 g	11.3 g
Fat	10 g	6.5 g
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SPINACH & RICOTTA CHEESE	STUFFED CLAMS	Winner
Vitamin C, total ascorbic acid	2.7 MG	0 MG

Mineral	SPINACH & RICOTTA CHEESE	STUFFED CLAMS
Calcium, Ca	89 MG	0 MG
Iron, Fe	2.4 MG	0 MG
Sodium, Na	667 MG	403 MG

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