SPINACH PUREE vs ORGANIC PEAS
Nutrition comparison per 100 g serving
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ORGANIC PEAS wins in 5 out of 11 nutrient categories
SPINACH PUREE: 4
vs
ORGANIC PEAS: 5
(2 ties)
Overview
| Nutrient | SPINACH PUREE | ORGANIC PEAS | Winner |
|---|---|---|---|
| Calories | 88 cal | 79 cal | |
| Protein | 2.2 g | 4.5 g | |
| Carbs | 6.6 g | 13.5 g | |
| Fat | 6.6 g | 1.1 g | |
| Fiber | 3.3 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH PUREE | ORGANIC PEAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH PUREE | ORGANIC PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 22 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 335 MG | 106 MG | |
| Sodium, Na | 231 MG | 67 MG |