SPINACH & PARMESAN CHEESE DIP vs SMOKED GOUDA
Nutrition comparison per 100 g serving
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SMOKED GOUDA wins in 4 out of 12 nutrient categories
SPINACH & PARMESAN CHEESE DIP: 3
vs
SMOKED GOUDA: 4
(5 ties)
Overview
| Nutrient | SPINACH & PARMESAN CHEESE DIP | SMOKED GOUDA | Winner |
|---|---|---|---|
| Calories | 259 cal | 323 cal | |
| Protein | 11.1 g | 16.1 g | |
| Carbs | 7.4 g | 9.7 g | |
| Fat | 22.2 g | 22.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & PARMESAN CHEESE DIP | SMOKED GOUDA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH & PARMESAN CHEESE DIP | SMOKED GOUDA | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 484 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 519 MG | 677 MG |