SPINACH HERB TORTILLA WRAPS vs SAVORY SPINACH WRAP-ITZ
Nutrition comparison per 100 g serving
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SPINACH HERB TORTILLA WRAPS wins in 7 out of 11 nutrient categories
SPINACH HERB TORTILLA WRAPS: 7
vs
SAVORY SPINACH WRAP-ITZ: 3
(1 ties)
Overview
| Nutrient | SPINACH HERB TORTILLA WRAPS | SAVORY SPINACH WRAP-ITZ | Winner |
|---|---|---|---|
| Calories | 140 cal | 256 cal | |
| Protein | 14.0 g | 7.0 g | |
| Carbs | 41.9 g | 44.2 g | |
| Fat | 8.1 g | 5.8 g | |
| Fiber | 34.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH HERB TORTILLA WRAPS | SAVORY SPINACH WRAP-ITZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | SPINACH HERB TORTILLA WRAPS | SAVORY SPINACH WRAP-ITZ | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 93 MG | |
| Iron, Fe | 1.6 MG | 2.1 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 767 MG | 558 MG |