SPINACH EGG WHITE FRITTATA vs BREAKFAST SAUSAGE & UNCURED BACON
Nutrition comparison per 100 g serving
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SPINACH EGG WHITE FRITTATA wins in 7 out of 12 nutrient categories
SPINACH EGG WHITE FRITTATA: 7
vs
BREAKFAST SAUSAGE & UNCURED BACON: 3
(2 ties)
Overview
| Nutrient | SPINACH EGG WHITE FRITTATA | BREAKFAST SAUSAGE & UNCURED BACON | Winner |
|---|---|---|---|
| Calories | 123 cal | 146 cal | |
| Protein | 8.8 g | 8.0 g | |
| Carbs | 8.8 g | 9.4 g | |
| Fat | 7.0 g | 8.9 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH EGG WHITE FRITTATA | BREAKFAST SAUSAGE & UNCURED BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH EGG WHITE FRITTATA | BREAKFAST SAUSAGE & UNCURED BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 94 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 351 MG | 399 MG |