SPINACH DIJON SALAD vs CHEF SALAD
Nutrition comparison per 100 g serving
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CHEF SALAD wins in 6 out of 10 nutrient categories
SPINACH DIJON SALAD: 3
vs
CHEF SALAD: 6
(1 ties)
Overview
| Nutrient | SPINACH DIJON SALAD | CHEF SALAD | Winner |
|---|---|---|---|
| Calories | 209 cal | 158 cal | |
| Protein | 7.2 g | 7.9 g | |
| Carbs | 15.8 g | 0 g | |
| Fat | 13.0 g | 11.6 g | |
| Fiber | 1.4 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH DIJON SALAD | CHEF SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 108 MG | |
| Iron, Fe | 20.1 MG | 0.7 MG | |
| Potassium, K | 46 MG | 95 MG | |
| Sodium, Na | 331 MG | 622 MG |