Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

CHEF SALAD

Pickles, Olives, Peppers & Relishes Performance Food Group Branded
158 Calories
7.9g Protein
0g Carbs
11.6g Fat
0.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 158
% Daily Value*
Total Fat 11.6g 15%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 622mg 27%
Total Carbohydrate 0g 0%
Dietary Fiber 0.4g 1%
Total Sugars 2.1g
Protein 7.9g 16%
Vitamin D 0mcg 0%
Calcium 108mg 8%
Iron 0.7mg 4%
Potassium 95mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 7.9g 40%
Carbs 0g 0%
Fat 11.6g 60%

Minerals

Nutrient Amount % DV
Calcium, Ca 108 MG 8%
Iron, Fe 0.7 MG 4%
Potassium, K 95 MG 2%
Sodium, Na 622 MG 27%

Related Foods in Pickles, Olives, Peppers & Relishes

Food Calories Protein Carbs Fat
RED CABBAGE SALAD WITH APPLE IN VINEGAR 38 2g 8g 0g BRUSCHETTA FLAVORED EXTRA VIRGIN OLIVE OIL, BRUSCHETTA 800 0g 0g 93.3g BELLINO, MINCED GARLIC 0 0g 20.4g 20.4g ARTICHOKE PASTE 224 4g 4g 24g EGGPLANT SPREAD, EGGPLANT 118 2.1g 6.4g 8.9g FENNEL & BLACK PEPPER BACON SPREAD 286 14.3g 10.7g 25g

Nutrition Highlights

  • Good source of Sodium, Na (27% DV).

About CHEF SALAD

CHEF SALAD is a moderate-calorie food with 158 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.9g of protein, 0g of carbohydrates, and 11.6g of fat. It also contributes 0.4g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.

Ingredients

LETTUCE BLND ARCADIAN HARVEST (LETTUCE, BUTTERHEAD [INCL BOSTON&BIBB TYPES], RAW), SMOKED HAM (CURED WITH: WATER, DEXTROSE, SALT, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF POTASSIUM LACTATE, POTASSIUM ACETATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), DRESSING RANCH (SOYBEAN OIL, CULTURED LOWFAT BUTTERMILK, WATER, DISTILLED VINEGAR, SUGAR, EGG YOLK, SALT, GARLIC JUICE, CONTAINS 2% OR LESS OF ONION, GARLIC, NATURAL FLAVORS, LACTIC ACID, XANTHAN GUM, LEMON JUICE CONCENTRATE, CHIVES, SPICE, ONION JUICE, GREEN ONION*. *DRIED). GRAPE TOMATO, MOZARELLA CHEESE (LOW MOISTURE PART SKIM MOZZARELLA CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), HARD COOKED EGGS, MANZANILLA GREEN OLIVES (MANZANILLA OLIVES, WATER, SALT, CITRIC ACID. MAY CONTAIN PITS), CARROTS

Dietary Information

CHEF SALAD is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in CHEF SALAD include Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 158 calories per 100 grams, CHEF SALAD gets 20% of its calories from protein, 0% from carbohydrates, and 66% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare CHEF SALAD

See how CHEF SALAD compares to other foods in terms of nutrition:

More in Pickles, Olives, Peppers & Relishes

Browse all foods in the Pickles, Olives, Peppers & Relishes category to compare nutrition facts and find the best options for your diet.

Ask AI about CHEF SALAD
Hi! Ask me anything about CHEF SALAD — nutrition, recipes, health benefits, or meal ideas.