CHEF SALAD vs ARTICHOKE PASTE
Nutrition comparison per 100 g serving
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CHEF SALAD wins in 7 out of 10 nutrient categories
CHEF SALAD: 7
vs
ARTICHOKE PASTE: 2
(1 ties)
Overview
| Nutrient | CHEF SALAD | ARTICHOKE PASTE | Winner |
|---|---|---|---|
| Calories | 158 cal | 224 cal | |
| Protein | 7.9 g | 4 g | |
| Carbs | 0 g | 4 g | |
| Fat | 11.6 g | 24 g | |
| Fiber | 0.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEF SALAD | ARTICHOKE PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 622 MG | 1,000 MG |