SPINACH vs HUMMUS SPREAD

Nutrition comparison per 100 g serving

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SPINACH wins in 5 out of 11 nutrient categories

SPINACH: 5 vs HUMMUS SPREAD: 4 (2 ties)

Overview

Nutrient	SPINACH	HUMMUS SPREAD	Winner
Calories	200 cal	214 cal
Protein	6.7 g	3.6 g
Carbs	6.7 g	17.9 g
Fat	15 g	12.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPINACH	HUMMUS SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	53.6 MG

Mineral	SPINACH	HUMMUS SPREAD
Calcium, Ca	100 MG	0 MG
Iron, Fe	0 MG	1.3 MG
Potassium, K	90 MG	0 MG
Sodium, Na	700 MG	714 MG

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