SPINACH & CHEESE RAVIOLI vs ORIGINAL PLAIN COUSCOUS
Nutrition comparison per 100 g serving
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SPINACH & CHEESE RAVIOLI wins in 7 out of 10 nutrient categories
SPINACH & CHEESE RAVIOLI: 7
vs
ORIGINAL PLAIN COUSCOUS: 2
(1 ties)
Overview
| Nutrient | SPINACH & CHEESE RAVIOLI | ORIGINAL PLAIN COUSCOUS | Winner |
|---|---|---|---|
| Calories | 279 cal | 333 cal | |
| Protein | 11.4 g | 10 g | |
| Carbs | 0 g | 75 g | |
| Fat | 16.4 g | 0.8 g | |
| Fiber | 2.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH & CHEESE RAVIOLI | ORIGINAL PLAIN COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 521 MG | 0 MG |