SPINACH & BACON BREAKFAST WRAPS vs BLUE CRAB PIE
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH & BACON BREAKFAST WRAPS wins in 7 out of 10 nutrient categories
SPINACH & BACON BREAKFAST WRAPS: 7
vs
BLUE CRAB PIE: 2
(1 ties)
Overview
| Nutrient | SPINACH & BACON BREAKFAST WRAPS | BLUE CRAB PIE | Winner |
|---|---|---|---|
| Calories | 261 cal | 310 cal | |
| Protein | 11.8 g | 12.7 g | |
| Carbs | 26.1 g | 18.3 g | |
| Fat | 12.6 g | 21.1 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & BACON BREAKFAST WRAPS | BLUE CRAB PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | SPINACH & BACON BREAKFAST WRAPS | BLUE CRAB PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 210 MG | 141 MG | |
| Iron, Fe | 2.3 MG | 1.5 MG | |
| Sodium, Na | 597 MG | 493 MG |