BLUE CRAB PIE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 141 MG | 11% | |
| Iron, Fe | 1.5 MG | 8% | |
| Sodium, Na | 493 MG | 21% |
Nutrition Highlights
- Good source of protein with 12.7g per 100g.
- Good source of Sodium, Na (21% DV).
About BLUE CRAB PIE
BLUE CRAB PIE is a calorie-dense food with 310 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.7g of protein, 18.3g of carbohydrates, and 21.1g of fat. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
CRAB, PIE DOUGH (WHEAT FLOUR, PALM OIL, WATER, SUGAR, HONEY, SEA SALT, NO CYSTIENE DOUGH SOFT [MALTED BARLEY FLOUR SOLUBILIZED WHEAT GLUTEN]), WHOLE MILK, MAYONNAISE (SOYBEAN OIL, CORN SYRUP, WATER, EGG YOLKS, DISTILLED CIDER VINEGAR, SALT, SPICE, CALCIUM DISODIUM, EDTA ADDED TO PROTECT FLAVOR), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), RICE FLOUR (CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN A NATURAL MOLD INHIBITOR), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO VEGETABLE COLOR [IF COLORED]), POTATO STARCH, CORN STARCH, CELLULOSE (ANTI CAKING AGENT), EGGS (EGG WHITES, GUAR GUM AND TRIETHYL CITRATE), SEAFOOD SEASONING (CELERY SALT [SALT, CELERY SEED], SPICES (INCLUDING RED AND BLACK PEPPER] AND PAPRIKA).
Dietary Information
Notable micronutrients in BLUE CRAB PIE include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 310 calories per 100 grams, BLUE CRAB PIE gets 16% of its calories from protein, 24% from carbohydrates, and 61% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare BLUE CRAB PIE
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