BLUE CRAB PIE vs PORK CHILE VERDE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BLUE CRAB PIE: 4 vs PORK CHILE VERDE: 4 (2 ties)

Overview

Nutrient	BLUE CRAB PIE	PORK CHILE VERDE	Winner
Calories	310 cal	176 cal
Protein	12.7 g	8.8 g
Carbs	18.3 g	12.9 g
Fat	21.1 g	10 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	BLUE CRAB PIE	PORK CHILE VERDE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLUE CRAB PIE	PORK CHILE VERDE
Calcium, Ca	141 MG	0 MG
Iron, Fe	1.5 MG	0 MG
Sodium, Na	493 MG	324 MG

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