SPINACH & ARTICHOKE HUMMUS vs BEAN DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPINACH & ARTICHOKE HUMMUS: 4
vs
BEAN DIP: 4
(3 ties)
Overview
| Nutrient | SPINACH & ARTICHOKE HUMMUS | BEAN DIP | Winner |
|---|---|---|---|
| Calories | 250 cal | 129 cal | |
| Protein | 7.1 g | 6.5 g | |
| Carbs | 17.9 g | 16.1 g | |
| Fat | 17.9 g | 3.2 g | |
| Fiber | 3.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & ARTICHOKE HUMMUS | BEAN DIP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH & ARTICHOKE HUMMUS | BEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 250 MG | 226 MG | |
| Sodium, Na | 411 MG | 484 MG |